The 5 Best Women’s Running Shoes for Beginners

1. Nike LunarGlide +4

Best for: Runners looking for a great look on a performance runner.

The Nike LunarGlide series got a super upgrade with the +4, if you’re a first-time runner or just looking to get inspired, this shoe should do it. With a fast look and feel the LunarGlide +4 features Flywire on a Lunarlon midsole.

2. Adidas Super Sonic 4

Best for: Runners looking for a wide toe box on a lightweight shoe.

The adidas adiZero Sonic 4 is incredibly lightweight, from the flat laces down to the thin single-layer mesh upper that lets air in and out for proper temperature regulation.

3. Newton Energy Running Shoe

Best for: Runners looking to transition from traditional running shoes to Newton’s running technology.

Featuring a slightly tweaked version of Newton’s unique forefoot technology, the groove in the forefoot is made to supply greater flexibility while the lower-set midfoot shank bridges the gap between heel and forefoot. A great shoe for someone looking to

4. Asics GEL-Lyte 33 2

Best for: Fast and flexible for neutral runners

This shoe is for runners looking to go fast. If you’re looking for a supportive shoe that’s light and semi-flexible, the GEL-Lyte is great for interval training.

5. Mizuno Wave Rider 16

Best for: Runners looking to get started on the right foot.

This shoe is smooth from heel strike to toe off, breathable thanks to an all-over mesh, and just responsive enough thanks to the Wave plate technology.